CoachingExcellence

January 1, 2017
Dear Coach,

Welcome to my Blog. Here you'll find essays I've written about coaching. Some of the questions I'm exploring are (1) What makes coaching work? (2) What helps coaches do their work well? (3) How do coaches continue to be masters of their profession? and (4) What the heck are those ICF coaching competencies, anyway?

My passion is helping coaches to be their best, so they can bring the best of coaching to their clients.

There's something here for all coaches, at all levels of experience. I’ll bet you'll learn something new, find a new perspective to consider, or just encounter a new way to say what you already know from experience. It’s all good, and (probably) good for you, too! .
You're welcome to browse - I'm sure you'll find something that resonates with your experience. You can also search on Categories and Tags for specific topics.

If you find something that you enjoy, please share with your colleagues and friends, and copy the link so you can find it again. Leave a comment if you’d like. You just might spur a new essay about something I’ve learned from you!

It's my privilege to offer my thoughts on coaching.. Enjoy your reading!

Sue McLeod, PCC

The Gift of Fog

 

Fog is an integral part of the Maine landscape. It rolls in from the ocean covering the coast. It creeps down the rivers to cover the towns, like Bath, that live on their banks.
 
I've found that fog has an emotional and energetic impact on me.  As my distance vision blurs, so does my future thinking. The past and future disappear.
 
As the sunlight decreases, so does my energy. It's a sense of time and space closing in, with the only option to focus on what is present at this space and in this moment.
 

I'm thankful for the gift of fog.

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The Intoxicating Scent of Lilacs

 

With spring comes new energy, more light, a little warmth (when you live in Maine, anyway!), and the promise of being out of the house and on the water.

 

 
This weekend spring really seemed to have arrived on the Maine Coast, with mild air, blue skies, fluffy white clouds!   
I found myself noticing the “firsts” of the season...
 
First row across the harbor in the dingy.
   First wiff of the intoxicating scent of lilacs.
      First trip around the yard with the weed whacker.
         First planting of the annuals that decorate our summer deck.
 
and.. best of all...
 

 

First Maine Lobster dinner!!!
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Can I get that for Free?

My daughter has enticed me to try “extreme coupon” shopping. For those of you not familiar, extreme couponers buy items that are on sale and have two or more coupons or rebates, looking for items that can be purchased for 70% or more off of the regular price.  Of course, the ultimate goal is .... FREE!
Here’s an example of how it works:
 
 Rite-Aid is selling a brand of baby aspirin for $2.00 and offering a $1.00 rebate credited to your Rite-Aid Wellness card. In the newspaper, there’s a coupon for $1.00 off that same brand.  Final price???  Free!
 
A side effect of buying aspirin, toothpaste and shampoo this way is I frequently ask “Is there a way to get that for Free???” when making any purchase.
 
You're in luck!   I’ve found a Free deal for coaches who are renewing their credential.
 
Free Continuing Coach Education Units (CCEUs)
 
Self-Study CCEUs allow you to do your own studying, at your own pace, focused on what you want to learn. For Free!
 
Here’s how they work.
 
Do an activity, such as reading, writing, or research related to coaching. Track your time. Write a summary of what you did and how it contributed to your development as a coach.  Include your time and this information in your recertification application as Self-Study CCEUs.
 
That’s it!
 
Quantities are limited and some restrictions apply.
 
Up to 16 Resource Development CCEUs can be Self-Study.
They can not be used for Core Competency CCEUs
 
You cannot count time spent coaching, mentoring or supervising as Self-Study.
 
The Fine Print.

 Just like the shopping deals that change every week, the ICF changes the rules and requirements every so often!  I encourage all ICF coaches to double check the requirements a few months before they’re ready to renew.  Here’s the website to bookmark!  Individual Credentialing Renewal

Enjoy!
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On Listening


I had come to believe that the act of being listened to was far more important than being in the documentary itself and could be transformative in people’s lives, because no one had actually ever listened to them. 
David Isay on why he moved from making documentaries to StoryCorps.
 
When I travel, I load up my IPad with podcasts from my favorite radio shows. I can listen while I knit or crochet, so it feeds my need to be doing something meaningful with my hands and my head.
 
This morning, I sat down with my crocheted scarf project and an episode of On Being that all coaches should find interesting. It’s an interview with David Isay, the founder of StoryCorps, and the topic is “The Everyday Art of Listening”.  
 

I was intrigued to find that this interviewer holds listening as a way to transform people’s lives and the conversations they have with each other.  So much of what he shared is aligned with how coaches listen and why we listen, and affirms the transformation that we bring to our client’s by the gift of our listening and by bearing witness to their stories.
 
He also shares how he finds intense listening to be challenging and hard work, and something that he can’t do all the time and with all the people in their lives.  This, too, should be familiar to coaches - it certainly is for me!
 
I encourage you to find a quiet moment to listen to this extraordinary interview.
 
http://www.onbeing.org - April 17 episode.
 

 

StoryCorps is a project that collects the stories of everyday people in audio recordings, which are stored in the Library of Congress.  http://storycorps.org
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A Season of Renewal for Your Coaching

It’s been a long winter!


Here in Maine, we’ve been shoveling snow and dealing with below freezing temps since December. I know from my friends along the East Coast and in the Midwest that it’s been a tough all over. Never ending snow, ice, cold, and cancellations. It’s hard to believe that spring is on it’s way!

One of the delights of my winter has been the PCC Master Class. There are three sessions in progress, each with just a few participants. I’ve been delighted by the level of commitment the students have shown to the process. They are willing to focus in on a specific competency and wrestle with what it means, what they are doing well, and where they need to improve. They share their coaching stories including their struggles and uncertainties - the moments that they’re not so proud of in their coaching. They learn from each other’s experiences and questions. And they design their own assignments to observe themselves more closely, and try new coaching moves.

I’ve witnessed each student grounding her knowledge, increasing her confidence, and deepening her awareness of what it means to be a masterful coach.

And, now, spring is coming. The birds are returning to the Maine landscape. The ice on the rivers is breaking up and flowing out to sea. The snow is melting, revealing the ground from which our summer grass and flowers will emerge.

It’s the perfect season to spruce up your coaching.

 

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